Strategies for Successful Weight Loss during Menopause

 

If by conducting intermittent fasting, you are feeling hungry in the morning and lethargic until you eat lunch, it’s not for you. You cannot reasonably expect to maintain a sustainable weight loss program through intermittent fasting if you hate it. This is why studies show other diets work better for some people, but then sometimes intermittent fasting works for another group. It’s because it can work for you, but sometimes it won’t.

Weight loss for menopause is challenging due to hormonal changes leading to belly fat accumulation. However, adopting a strategic approach involving a balanced diet, regular exercise, and lifestyle modifications can help combat the dreaded menopause belly fat, enabling women to achieve their weight loss goals and maintain a healthy body composition.

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